Overcoming Depression and Anxiety through Positive Self-Training

How I am training myself to be positive

Andreea Cristea
3 min readOct 31, 2018

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Photo by Callum Shaw on Unsplash

Last year, after starting to see a therapist, I found out I was slightly depressed and anxious. That didn't come as a surprise because I knew something was going on, but I was way too wrapped up in my own angry bubble to take action.

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Andreea Cristea

Spinning words and crafting stories 🫶🏻. I write about creative processes, mental health, and books.